Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Consider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesday Evenings Intake Interviews (via telephone): Tuesday, April 28, 2020 | 6pm - 8pm ET and Wednesday, April 29, 2020 | 10am - 12pm ET […]
Train to facilitate MBSR programs. This is the second module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the Mindfulness-Based Stress Reduction (MBSR) program. The themes, rationales, intention and practice skills […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 6, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Please consider joining us on June 8th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursday Evenings Intake Interviews (via telephone): Wednesday, May 6, 2020 | 4:30pm - 7:30pm ET […]
Please consider joining us on May 27th instead Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This two-session, 6-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. This highly interactive workshop is […]
Please consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, May 19, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Teach Mindfulness Online! Join us for this introductory workshop with Blakie Sahay for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This two-session, 6-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. This highly interactive workshop is for those clinicians who are interested in increasing […]
A four-session pay what you can series designed to help you mindfully manage during these turbulent times. The second series of Managing Mindfully in an Uncertain World will continue to extend and deepen the work we did in the first series of the program. The themes will continue our movement between self-awareness and interconnection, increasing our […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, June 3, 2020 | 6pm - 6:30pm + Q&A Fee: Free
