Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
A practical introduction to the current landscape of cognitive therapies. This the second module of our MBCT Facilitation Certificate Program. For more details, visit our CBT Mindfulness Primer page. Timing Wednesday & Friday Session 1: April 1, 2020 | 9:30am - 12:30pm ET Session 2: April 3, 2020 | 9:30am - 12:30pm ET Online Format Please note […]
Click here to be added to the waiting list or consider joining us on April 21 & 23 instead. Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This 7 hour ONLINE workshop will provide participants with what they need to know to […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, April 7, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Consider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
This four-session pay what you can series has been designed to help you mindfully manage during these turbulent times. These live online sessions will take you through practices in an online community that will focus on awareness of our own experience in stillness and in motion, on self-care and how we can use our mindfulness practice […]
Join our wait list or register for the next offering. Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This two-session, 6-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. This highly interactive […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, April 22, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate. For more details, see our MBCT Basics page. Timing Friday & Saturday Session 1: April 24, 2020 | 9:30am - 4:30pm ET Session 2: April 25, 2020 | 9:30am - 4:30pm ET Online […]
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesday Evenings Intake Interviews (via telephone): Tuesday, April 28, 2020 | 6pm - 8pm ET and Wednesday, April 29, 2020 | 10am - 12pm ET […]
Train to facilitate MBSR programs. This is the second module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the Mindfulness-Based Stress Reduction (MBSR) program. The themes, rationales, intention and practice skills […]
