Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. For more details, visit our MBCT Practicum page. Timing Wednesday Evenings Sessions 1-10*: March 4 - May 20, 2020 | 5:30pm - 9pm * course skips March 18th & May 6th […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Learn mindfulness skills that are accessible and transferable in a variety of clinical settings Learn to facilitate the 4-week Mindfulness Training for Emotional Resilience (MTER) program. This introductory program brings the lens of mindfulness into clinical work, addressing the emotion and attention regulation of your clients. This program can prepare them for longer, 8-week mindfulness […]
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 7, 2020 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
Consider joining us on April 5th, April 18th or April 19th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, […]
Consider joining us in Oakville March 24th, East Toronto April 1st or Downtown Toronto May 7th Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesday Evenings Orientation & Interview: March 10, […]
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Afternoons Orientation & Interview: March 11, 2020 | 1pm - 4pm Sessions 1-8*: March 25 […]
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 18, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. For more details, visit our Inquiry Essentials page. Timing Session 1: Friday, March 27, 2020 | 9:30am - 4:30pm ET […]
A practical introduction to the current landscape of cognitive therapies. This the second module of our MBCT Facilitation Certificate Program. For more details, visit our CBT Mindfulness Primer page. Timing Wednesday & Friday Session 1: April 1, 2020 | 9:30am - 12:30pm ET Session 2: April 3, 2020 | 9:30am - 12:30pm ET Online Format Please note […]
Click here to be added to the waiting list or consider joining us on April 21 & 23 instead. Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This 7 hour ONLINE workshop will provide participants with what they need to know to […]
