Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: May 27, 2019 | 6:00pm - 9:00pm Sessions 1-8*: May 27 […]

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Orientation & Interview: June 25, 2019 | 6:15pm - 9:15pm Sessions 1-8: July 2 […]