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Free MSC for Teens Info Session in Oakville
Free MSC for Teens Info Session in Oakville
Mindfulness & Self-Compassion Workshop For Parents of Teens Location: The Studio at Gairloch Gardens | 1302 Lakeshore Road East | Oakville, ON L6J 1L6 | Canada Timing: Tuesday, 26 February 2019 from 7:00 PM to 9:00 PM (EST) Fee: No charge. Registration is required in order to reserve your seat. Registration and information at https://mfyfeb12.eventbrite.ca This workshop is […]
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MBCT Online (registration closes Feb 23rd)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Intake Interviews: via telephone Monday, February 25th 11am - […]
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Half-Day Intro in Downtown Toronto
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 2, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
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Silent Retreat (FULL)
Consider joining us on March 24th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and […]
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Free MSC Info Session in Oakville
Free MSC Info Session in Oakville
Mindful Self-Compassion (MSC) Workshop For Adults An introduction to the concepts and practices of Mindful Self-Compassion. Location: The Studio at Gairloch Gardens | 1302 Lakeshore Road East | Oakville, ON L6J 1L6 | Canada Timing: Tuesday, March 5, 2019 from 7:00 PM to 9:00 PM (EST) Fee: No charge. Registration required in order to reserve your seat. Registration and […]
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Free Online Info Session
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 6, 2019 | 6pm - 6:30pm + Q&A Fee: Free, registration required
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Mindfulness Core Concepts
Mindfulness Core Concepts
Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Friday, March 8, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $350 Payment, cancellation and refund policies
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MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: March 13, 2019 | 5:30pm - 8:30pm Sessions 1-8*: March 20 […]
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MBCT Basics
MBCT Basics
Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate. For more details, see our MBCT Basics page. Timing Two-Day Course: Thursday & Friday Session 1: Thursday, March 14, 2019 | 9:30am - 4:30pm Session 2: Friday, March 15, 2019 | 9:30am - 4:30pm […]
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MBCT Teacher Training Intensive in Québec (FULL)
Consider joining us in October 2019 for the MBCT TTI in Ontario. Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers. This is the third module of our MBCT Facilitation Certificate. Current treatments for depression provide relief for many people, yet they face significant challenges maintaining the benefits of treatment. […]
Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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MBSR in Guelph (registration closes March 14th)
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: March 4, 2019 | 6:30pm - 9:30pm ** late registrants will be asked to arrive early on March 18th for […]
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MSC in Downtown Toronto
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Friday Afternoons Orientation & Interviews: March 22, 2019 | 1pm - 4pm Sessions 1-8*: March 29 - June 7, 2019 | 1pm - […]
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Full-Day Intro in Downtown Toronto
Full-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 23, 2019 | 10am - 4pm Location 180 Sudbury […]
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MBSR in Downtown Toronto (registration closes March 22nd)
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Sunday Afternoons Orientation & Interview: March 17, 2019 | 2pm - 5pm ** late registrants will be asked to arrive early on March 24th for […]
Silent Retreat (FULL)
Consider joining us on March 30th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, March 26, 2019 | 6pm - 6:30pm + Q&A Fee: Free
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MBCT in Ottawa (registration closes March 26th)
MBCT in Ottawa (registration closes March 26th)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Orientation & Interview: March 20, 2019 | 4pm - 7pm * late registrants will be […]
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Silent Retreat in Guelph
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
Silent Retreat in Downtown Toronto (FULL)
Consider joining us on April 14th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
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Mindfulness Core Concepts Online
Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Session 1: Monday, April 1, 2019 | 10am - 12pm ET Session 2: Wednesday, April 3, 2019 | 10am - 12pm ET Session 3: Friday, April 5, 2019 | […]
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MBSR in Downtown Toronto
MBSR in Downtown Toronto
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Mornings Orientation & Interview: April 2, 2019 | 10am - 1pm Sessions 1-8*: April 16 - June 11, 2019 | 10am - 12:30pm Silent […]
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MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: March 27, 2019 | 6pm - 9pm * new registrants will […]
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Mindfulness Core Concepts in Montréal
Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Friday, April 5, 2019 | 9:30am - 4:30pm Location MindSpace 1310 Greene Ave #500 Westmount, QC H3Z 2B2 Fee: $350 Payment, cancellation and refund policies
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