Calendar of Events
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Advanced Teacher Training Intensive in Ontario
Deepen your facilitation and mindful inquiry skills. This teacher training intensive is the final module of our Advanced Certification. This teacher training intensive supports facilitation skills while focusing on strengthening the facilitation of mindful inquiry. At its deepest, it is about our relationship to the practice of mindfulness and to the articulation of that process. The curriculum is highly […]
Silent Retreat (FULL)
Consider joining us on February 3rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
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5-Day Mindful Self-Compassion (FULL)
To add your name to the wait list for this program, please click here. Or join us for the 8-week MSC program starting in early January 2019. Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness […]
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Silent Retreat (FULL)
Consider joining us on February 23rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, February 4, 2019 | 6:00pm - 6:30pm Fee: Free, Registration Required.
MBCT in North Toronto (registration closes Jan 31st)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: January 21, 2019 | 6pm - 9pm *** late registrants will […]
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MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake Interviews: February 5, 2019 | 6pm - 9pm Sessions 1-8*: February 12 - […]
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Half-Day Intro in Downtown Toronto
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Sunday, February 10, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
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Free Online Info Session
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 19, 2019 | 6:00pm - 6:30pm Fee: Free, Registration Required.
Free MSC Info Session in Oakville
Free MSC Info Session in Oakville
Mindful Self-Compassion (MSC) Workshop For Adults An introduction to the concepts and practices of Mindful Self-Compassion. Location: The Studio at Gairloch Gardens | 1302 Lakeshore Road East | Oakville, ON L6J 1L6 | Canada Timing: Tuesday, 19 February 2019 from 7:00 PM to 9:00 PM (EST) Fee: No charge. Registration required in order to reserve your seat. Registration and […]
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MBCT in Downtown Toronto (FULL)
Plan ahead to join us for one of our upcoming MBCT programs. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews: February […]
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Silent Retreat in Downtown Toronto (FULL)
Consider joining us on March 3rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and […]
MBSR in North Toronto
Learn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop the capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological […]
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Free MSC for Teens Info Session in Oakville
Free MSC for Teens Info Session in Oakville
Mindfulness & Self-Compassion Workshop For Parents of Teens Location: The Studio at Gairloch Gardens | 1302 Lakeshore Road East | Oakville, ON L6J 1L6 | Canada Timing: Tuesday, 26 February 2019 from 7:00 PM to 9:00 PM (EST) Fee: No charge. Registration is required in order to reserve your seat. Registration and information at https://mfyfeb12.eventbrite.ca This workshop is […]
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MBCT Online (registration closes Feb 23rd)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Intake Interviews: via telephone Monday, February 25th 11am - […]
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Half-Day Intro in Downtown Toronto
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 2, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
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