Calendar of Events
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Free Online Info Session
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Thursday, January 3rd, 2019 | 6:00pm - 6:30pm + Q&A Fee: Free
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MSC in Downtown Toronto (registration closes on Dec 28th)
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Intake Interviews: Saturday, January 5, 2019 | 1pm - 6pm & Sunday, January 6, 2019 | 1pm - 6pm * please note that […]
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MBCT in Ottawa
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Orientation & Interview: January 8, 2019 | 6pm - 9pm Sessions 1-8: January 15 […]
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Silent Retreat (FULL)
Consider joining us on January 27th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
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MBCT Basics Online
MBCT Basics Online
Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate Program. For more details, visit our MBCT Basics page. Timing Tuesdays & Thursdays Sessions 1-6: January 15-31, 2019 | 12pm - 2pm ET Online Format Please note this will be a highly interactive […]
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MBCT in Downtown Toronto (FULL)
To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the next MBCT in Downtown Toronto program or consider MBCT in North Toronto or MBCT in East Toronto or MBCT Online. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) […]
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MBCT Basics in Calgary
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our MBCT Facilitation Certificate. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual […]
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Full-Day Intro in Downtown Toronto
Full-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Saturday, January 19, 2019 | 10am - 4pm Location 180 Sudbury […]
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MBCT Online (registration closed)
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Sunday Afternoons Please Note: completed intake forms will be required by […]
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MBSR in Downtown Toronto (FULL)
To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the next MBSR in Downtown Toronto program or consider MBSR in North Toronto. Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. […]
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MBCT in East Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Afternoons Orientation & Interview: January 24, 2019 | 3pm - 6pm Sessions 1-8*: January 31 […]
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Advanced Teacher Training Intensive in Ontario
Deepen your facilitation and mindful inquiry skills. This teacher training intensive is the final module of our Advanced Certification. This teacher training intensive supports facilitation skills while focusing on strengthening the facilitation of mindful inquiry. At its deepest, it is about our relationship to the practice of mindfulness and to the articulation of that process. The curriculum is highly […]
Silent Retreat (FULL)
Consider joining us on February 3rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
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5-Day Mindful Self-Compassion (FULL)
To add your name to the wait list for this program, please click here. Or join us for the 8-week MSC program starting in early January 2019. Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness […]
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