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Calendar of Events
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1 event,
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Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite and a great way to foster […]
$20
1 event,
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Free Online Mindfulness Info Session
Free Online Mindfulness Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! Weโll give you a brief overview on how best to learn mindfulness and what programs we offer for you to develop a practice. Mindfulness is a non-judgmental way of paying attention to the present moment. Practicing mindfulness helps […]
Free!