Calendar of Events
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2 events,
Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
Half-Day Mindfulness for Beginners
Half-Day Mindfulness for Beginners
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]
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2-Day Inquiry Essentials
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart […]
1 event,
1 event,
Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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1 event,
8-Week MBCT Online
8-Week MBCT Online
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. We recognize that our in-person MBCT program is not accessible for all, and so we now […]
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3-Week Mindfulness Core Concepts Online (FULL – waitlist)
3-Week Mindfulness Core Concepts Online (FULL – waitlist)
To add your name to the wait list for this program, please click here. If you need this prerequisite course to register for the MBSR Teacher Training Intensive in B.C. (June 23-29, 2018), please contact the Centre at info@MindfulnessStudies.com or call 647.524.6216. Learn about the research and application of mindfulness. This is the first module of […]
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1 event,
Half-Day Mindfulness for Beginners
Half-Day Mindfulness for Beginners
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]
1 event,
Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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2 events,
Full-Day Mindfulness for Beginners
Full-Day Mindfulness for Beginners
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind […]
Silent Retreat in Guelph (FULL – waitlist)
Silent Retreat in Guelph (FULL – waitlist)
To add your name to the wait list for this program, please click here. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to […]
1 event,
Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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2 events,
6-Day MBSR Intensive Training & Retreat in BC
Train to facilitate MBSR programs with Susan Woods and Dr. Patricia Rockman. This is the second module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the Mindfulness-Based Stress Reduction (MBSR) program. The themes, […]
Mindful Self-Compassion Masterclass Workshop with Chris Germer
Mindful Self-Compassion Masterclass Workshop with Chris Germer
The Power of Mindful Self-Compassion Self-compassion is the art of caring for ourselves with the same kindness and understanding as we care for others. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Fortunately, self-compassion […]
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6-Day MSC Teacher Training Intensive (FULL – waitlist)
To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the 2019 MSC TTI. Mindful Self-Compassion (MSC) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, […]
Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
3 events,
8-Week MBSR (FULL – waitlist)
8-Week MBSR (FULL – waitlist)
To add your name to the wait list for this program, please click here. Learn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage […]
3 events,
8-Week MBCT
8-Week MBCT
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
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