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Mindfulness Info Session

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1-Day Mindfulness Core Concepts

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8-Week MBCT

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Half-Day Mindfulness for Beginners

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Full-Day Silent Retreat

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8-Week MBCT

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Full-Day Silent Retreat

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Half-Day Mindfulness for Beginners

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8-Week MBCT ONLINE

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8-Week Mindful Self-Compassion

8-Week Mindful Self-Compassion

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Half-Day Mindfulness for Beginners in Guelph

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8-Week MBSR

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Full-Day Silent Retreat

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Mindfulness Info Session

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