Calendar of Events
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4-Week smartEducation
4-Week smartEducation
Increase your resilience and help create an emotionally balanced, compassionate school environment. What is smartEducation? smartEducation (Stress Management And Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. This program provides educators with an opportunity for immersion in mindfulness practice to apply techniques for developing emotional balance, to enhance concentration, decrease […]
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Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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Full-Day Silent Retreat
Full-Day Silent Retreat
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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Half-Day Mindfulness for Beginners (FULLY ENROLLED)
Half-Day Mindfulness for Beginners (FULLY ENROLLED)
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]
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8-Week MBCT
8-Week MBCT
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
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3-Day smartEducation Foundations
3-Day smartEducation Foundations
Mindful awareness and compassion practices for managing stress and promoting well-being in your personal and professional life. This 20-hour workshop will provide valuable information about how mindfulness- and compassion-based approaches can help teachers manage the stressful demands of the classroom, cultivate an exceptional learning environment, and revitalize teaching and learning. The workshop draws upon basic […]
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