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8-Week MBCT
8-Week MBCT
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
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10-Week Mindfully-Informed CBT
10-Week Mindfully-Informed CBT
Learn to cope with current difficulties and stay well in the long term. Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. Mindfully-Informed CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours with […]
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8-Week MBCT
8-Week MBCT
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
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Full-Day Mindfulness for Beginners
Full-Day Mindfulness for Beginners
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind […]
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10-Week MBCT Practicum
10-Week MBCT Practicum
Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our Core MBCT Facilitation Certificate Program. The MBCT Practicum will immerse those interested in teaching the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving feedback and […]
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8-Week MBCT
8-Week MBCT
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
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1 event,
Half-Day Mindfulness for Beginners
Half-Day Mindfulness for Beginners
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]
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8-Week MBSR
8-Week MBSR
Learn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and […]
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2-Day MBCT Basics
2-Day MBCT Basics
Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT), a group based treatment, originally developed for preventing depressive relapse, combines the practice of mindfulness meditation with the tools of cognitive therapy. […]
8-Week MBCT
8-Week MBCT
Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
2 events,
Half-Day Mindfulness for Beginners
Half-Day Mindfulness for Beginners
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]
Half-Day Intro Mindfulness for Teens
Half-Day Intro Mindfulness for Teens
Building resilience… one breath at a time The teenage years can often seem like a thrilling yet terrifying rollercoaster ride. During this time of tremendous physical and emotional growth, huge life changes and intense academic and social pressures, teens often struggle to cope. It doesn’t have to be that way. Our introductory workshop created specifically […]
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