Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]

Navigating the ups-and-downs of parenting with mindfulness Parents can learn to be fully present with their children and teenagers – both in shared moments of joy and in times of conflict. Mindfulness can support parents to nurture moments of self-care so they can slow down and savour the day-to-day experience of being a parent - […]

Building resilience… one breath at a time The teenage years can often seem like a thrilling yet terrifying rollercoaster ride. During this time of tremendous physical and emotional growth, huge life changes and intense academic and social pressures, teens often struggle to cope. It doesn’t have to be that way. Our introductory workshop created specifically […]

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]

Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind […]