MBCT Practicum Intensive Online
ONLINECanada’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT Practicum page. Timing Monday - Friday November 26 - December 10, 2021 Orientation: Friday, […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 1, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online
ONLINEThis program is now closed. For the next MBCT, click here Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 15, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 5, 2022 | 6pm - 6:30pm + Q&A Fee: Free
MSC Online (SOLD OUT)
ONLINEConsider joining us on March 6th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursdays Orientation: Thursday, January 13, 2022 | 6pm - 7pm ET Intake Interviews (via telephone): Thursday, […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on February 22nd instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, January 12, 2022 | 5pm - 9pm ET & Thursday, January 13, […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 19, 2022 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
ONLINEConsider joining us on February 16th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via […]