Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, September 19, 2022 | 6pm - 7pm Fee: Free
MBSR Online
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and […]
Silent Retreat in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
CBT Meets Mindfulness Online
ONLINEEnhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. The course is open to anyone interested in learning about mindfulness has become a core component of "third wave" cognitive therapies. For more details, visit our CBT Meets Mindfulness page. Timing Tuesday, Thursday Session […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, October 4, 2022 | 6pm - 7pm Fee: Free
Mindfulness Core Concepts Online
ONLINELearn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Thursday - Saturday Session 1: October 6, 2022 | 1pm - 4pm ET Session 2: October […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, October 19, 2022 | 6pm - 7pm Fee: Free
MBCT Teacher Training Intensive Online
ONLINEIn partership with Train to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled healthcare providers and mindfulness facilitators. This course is equivalent to the third module of the Centre's MBCT Facilitation Certificate Program. Description Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week, empirically-validated and insurance-reimbursable therapeutic mindfulness intervention shown to be […]
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursdays Orientation: October 27, 2022 | 6pm - 7pm ET Intake Interviews (via telephone): Thursday, October 27, 2022 | 7pm - 9pm ET […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, November 1, 2022 | 6pm - 7pm Fee: Free