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2-Day MBCT Basics
2-Day MBCT Basics
Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT), a group based treatment, originally developed for preventing depressive relapse, combines the practice of mindfulness meditation with the tools of cognitive therapy. […]
$535