Professional Development
2-Day MBCT Basics in Montreal
NEW COURSE OFFERING IN MONTREAL in collaboration with The Mindspace Clinic: Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this […]
2-Day Inquiry Essentials (FULLY ENROLLED)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaTo join the waiting list for this course, please email info@MindfulnessStudies.com Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs and it is highly recommended as a part of […]
6-Week MBCT Basics Online
ONLINEExplore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore […]
6-Day MBSR Intensive Training & Retreat
Train to facilitate MBSR programs with Susan Woods. This is the second module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the Mindfulness-Based Stress Reduction (MBSR) program. The themes, rationales, intention and practice […]
4-Week smartEducation
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaIncrease your resilience and help create an emotionally balanced, compassionate school environment. What is smartEducation? smartEducation (Stress Management And Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. This program provides educators with an opportunity for immersion in mindfulness practice to apply techniques for developing emotional balance, to enhance concentration, decrease […]
3-Day smartEducation Foundations
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaMindful awareness and compassion practices for managing stress and promoting well-being in your personal and professional life. This 20-hour workshop will provide valuable information about how mindfulness- and compassion-based approaches can help teachers manage the stressful demands of the classroom, cultivate an exceptional learning environment, and revitalize teaching and learning. The workshop draws upon basic […]
1-Day Mindfulness Core Concepts
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
2-Day MBCT Basics
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaExplore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]
2-Day Inquiry Essentials
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaInquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart […]
1-Day CBT Primer
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaEnhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. This is the second module of our Core MBCT Facilitation Certificate Program. Cognitive Behaviour Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. It has also been shown to prevent relapse. Mindfulness-Based Cognitive […]