For Clinicians
3-Day Teachings of Silence Retreat for Professionals
A retreat and fundraiser to benefit The Centre for Mindfulness Studies This retreat was created for clinicians to experience the value of extended periods of silence as well as to enhance their mindfulness-teaching skills and deepen their personal practice. Silent retreats allow us to become more acquainted with our internal experience by taking us out of […]
1-Day Mindfulness Core Concepts
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
2-Day MBCT Basics
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaExplore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]
1-Day CBT Primer
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaEnhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. This is the second module of our Core MBCT Facilitation Certificate Program. Cognitive Behaviour Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. It has also been shown to prevent relapse. Mindfulness-Based Cognitive […]