Befriending the Breath: The Subtle Neuroscience of Breath Awareness and Its Relevance for Well-Being Join Norm Farb Ph.D, in an enlightening discussion about the latest in neuroscience research. Dr. Farb will share his most recent findings on how mindfulness meditation fosters resilience against stress, reducing vulnerability to affective disorders such as depression. Mindfulness practice promises […]
Canadaโs first MBSR practicum. This is the third module of the Centre's MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR Practicum page. Timing Mondays Orientation: Thursday, October 7, 2021 | 4pm - 5pm ET Sessions 1-10: October 18 - December 20, […]
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]
This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs (predominantly Mindfulness-Based Cognitive Therapy). For more details, visit the Dharma with a Twist webpage. Timing Tuesday - Saturday October 26-30, 2021 | 10am - 7pm ET Online Format Please note this will be a highly interactive […]