Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore […]
Apprenez-en sur la recherche et les applications quotidiennes de la pleine conscience.ย Cette journรฉe de formation est le premier module de notre Certificat pour devenir instructeur en MBSR (Gestion du stress par la pleine conscience). Cet atelier hautement expรฉrientiel dโune journรฉe initiera les participants aux origines, principes etย pratiques de la rรฉduction du stress basรฉe sur la […]
Learn about the research and application of mindfulness. This is the first module of our MBSR Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. ย We will move between didactic and experiential sessions throughout the day. Participants will […]