Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart […]
To add your name to the wait list for this program, please click here.ย If you need this prerequisite course to register for the MBSR Teacher Training Intensive in B.C. (June 23-29, 2018), please contact the Centre at info@MindfulnessStudies.com or call 647.524.6216. Learn about the research and application of mindfulness. This is the first module of […]
Train to facilitate MBSRย programs with Susan Woods and Dr. Patricia Rockman.ย This is the secondย module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the Mindfulness-Based Stress Reduction (MBSR) program. The themes, […]
The Power of Mindful Self-Compassion Self-compassion is the art of caring for ourselves with the same kindness and understanding as we care for others. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Fortunately, self-compassion […]
To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the 2019 MSC TTI. Mindful Self-Compassion (MSC)ย is an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, […]