Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT.ย This is the second module of our MBCT Facilitation Certificate Program. Cognitive Behaviour Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. It has also been shown to prevent relapse. Mindfulness-Based Cognitive Therapy […]
This is the fourth module of our MBCT Facilitation Certificate Program.ย This practicum will immerse participants in the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving feedback and developing skills of inquiry. Readings and home practice will be an essential part of […]
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart […]