Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT.ย This is the second module of our Core MBCT Facilitation Certificate Program. Cognitive Behaviour Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. It has also been shown to prevent relapse. Mindfulness-Based Cognitive […]
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]
Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers. This is the third module of our MBCT Facilitation Certificate Program. Current treatments for depression provide relief for many people, yet they face significant challenges maintaining the benefits of treatment. This innovative 5-day intensive training and retreat will lead you through […]
Apprenez-en sur la recherche et les applications quotidiennes de la pleine conscience.ย Cette journรฉe de formation est le premier module de notre Certificat pour devenir instructeur en MBSR (Gestion du stress par la pleine conscience) Cet atelier hautement expรฉrientiel dโune journรฉe initiera les participants aux origines, principes etย pratiques de la rรฉduction du stress basรฉe sur la […]