Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT.ย This is the second module of our Core MBCT Facilitation Certificate Program. Cognitive Behaviour Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. It has also been shown to prevent relapse. Mindfulness-Based Cognitive […]
Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers. This is the third module of our Core MBCT Facilitation Certificate Program. Current treatments for depression provide relief for many people, yet they face significant challenges maintaining the benefits of treatment. This innovative 5-day intensive training and retreat will lead you […]