Stress, Depression & Anxiety
MBCT Online (Ontario Participants Only) SOLD OUT
ONLINEConsider joining us on September 16th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. For a limited time, we […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on September 22nd instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursday Evenings Intake Interviews (via telephone): Wednesday, September 9, 2020 | 2pm - 4pm ET and 6pm - […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us on October 8th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Intake Interviews: […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us on October 22nd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews […]
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews (via telephone): Wednesday, October 21, 2020 | […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us on December 3rd (Ontario Only) or January 11th Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on January 20th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursday Evenings Intake Interviews (via telephone): Tuesday, November 24, 2020 | 6pm - 8pm ET and Thursday, November […]
MBCT Online (Ontario Participants Only) SOLD OUT
ONLINEConsider joining us on January 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews […]
MBCT Online (SOLD OUT)
ONLINEPlease consider joining us on January 28th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Intake […]
MBSR Online (SOLD OUT)
ONLINEPlease consider joining us on February 9th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesday Evenings Intake Interviews (via telephone): Monday, January 18, 2021 | 6pm - 9pm ET Orientation & […]