Stress, Depression & Anxiety
Mindfulness for Anxiety and Transition
ONLINEUnderstand anxiety – how it limits you, and how you can navigate it. In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page. Timing Mondays Intake Interviews (via telephone): Thursday, May 6, 2021 | 10am […]
MBCT Online (Ontario Only)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Mondays Intake Interviews (via telephone): May 10, 2021 | 6pm - […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on July 15th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): June 2, 2021 | 6pm - 9pm ET and June 3, 2021 6pm […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us July 6th (Ontario Only) or August 11th Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays […]
MBCT Online (Ontario Only)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews: Tuesday, July 6, 2021 | 6pm - 8pm […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on September 29th (Ontario Only) or October 21st Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Tuesday, August 31, 2021 | 6pm - 8pm ET […]
MBCT Online (Ontario Only) SOLD OUT
ONLINEConsider joining us on October 7th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via […]
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, October 7, 2021 | 6pm […]
MBSR Online (Ontario Only) SOLD OUT
ONLINEConsider joining us on October 28th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Friday, October 8, 6pm - 8pm, Saturday, October 9, 10am - 12pm, Sunday, […]
MBSR Online
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): TBD Orientation & Session 1: October 28, 2021 | 6pm - 9pm ET Sessions 2-8: November 4 - December 16, […]