Stress, Depression & Anxiety
8-Week MBSR
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
8-Week MBSR
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and […]
10-Week Mindfully-Informed CBT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to cope with current difficulties and stay well in the long term. Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. Mindfully-Informed CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours with […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety, and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]