Stress, Depression & Anxiety
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake Interviews: February 5, 2019 | 6pm - 9pm Sessions 1-8*: February 12 - […]
MBCT in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaPlan ahead to join us for one of our upcoming MBCT programs. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews: February […]
MBSR in North Toronto
North Toronto ON, CanadaLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop the capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological […]
MBCT Online (registration closes Feb 23rd)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Intake Interviews: via telephone Monday, February 25th 11am - […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: March 13, 2019 | 5:30pm - 8:30pm Sessions 1-8*: March 20 […]
MBSR in Guelph (registration closes March 14th)
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: March 4, 2019 | 6:30pm - 9:30pm ** late registrants will be asked to arrive early on March 18th for […]
MBSR in Downtown Toronto (registration closes March 22nd)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Sunday Afternoons Orientation & Interview: March 17, 2019 | 2pm - 5pm ** late registrants will be asked to arrive early on March 24th for […]
MBCT in Ottawa (registration closes March 26th)
Ottawa ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Orientation & Interview: March 20, 2019 | 4pm - 7pm * late registrants will be […]
MBSR in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Mornings Orientation & Interview: April 2, 2019 | 10am - 1pm Sessions 1-8*: April 16 - June 11, 2019 | 10am - 12:30pm Silent […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: March 27, 2019 | 6pm - 9pm * new registrants will […]