Stress, Depression & Anxiety
MBCT in East Toronto
East Toronto ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: April 3, 2019*| 6pm - 9pm * new registrants will be […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Afternoons Orientation & Interview: April 17, 2019 | 1pm - 4pm Sessions 1-8*: April 24 […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: April 25, 2019 | 6pm - 9pm Sessions 1-8: May 2 […]
MBSR in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on July 11th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Orientation & Interview: May 14, 2019 | 6pm - 9pm Sessions 1-8: May 21 - July […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: May 27, 2019 | 6:00pm - 9:00pm Sessions 1-8*: May 27 […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: June 12, 2019 | 6pm - 9pm Sessions 1-8: June 19 […]
MBCT in Ottawa
Ottawa ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Orientation & Interview: June 25, 2019 | 6:15pm - 9:15pm Sessions 1-8: July 2 […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: August 8, 2019 | 6pm - 9pm Sessions 1-8: August 15 […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: August 21, 2019 | 6pm - 9pm Sessions 1-8: August 28 […]
MBSR in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaPlease consider joining us on September 18th or November 11th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Orientation & Interview: August 27, 2019 | 6pm - 9pm Sessions 1-8*: […]