Stress, Depression & Anxiety
MBCT in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us September 26 instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: September 9, 2019 | 6pm […]
MBCT in Ottawa
Ottawa ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Orientation & Interview: September 17, 2019 | 4pm - 7pm Sessions 1-8*: September 24 - […]
MBSR in East Toronto (SOLD OUT)
East Toronto ON, CanadaLearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesday Evenings Orientation & Interview: September 18, 2019 | 6pm - 9pm Sessions 1-8: September 25 - November 13, 2019 | 6pm - 8:30pm Silent […]
MBCT in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaPlease consider joining us October 23rd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: October 3, 2019 | […]
MBSR in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: October 7, 2019 | 6pm - 9pm Sessions 1-8*: October 21 - December 9, 2019 | 6pm - 8:30pm Silent […]
MBCT in Midtown Toronto (SOLD OUT)
North Toronto ON, CanadaPlease consider joining us on October 31st instead or add your name to the wait list by clicking here Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our […]
MBSR Online
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Mornings Intake Interviews (via telephone): Saturday, October 19th | 2pm - 4pm ET or Sunday, October 20th | 10am - 12pm ET Orientation & […]
MBCT in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaPlease consider joining us on October 31st instead. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: October 23, 2019 […]
MBCT in East Toronto
East Toronto ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Afternoons Intake Interviews (via telephone): Tuesday, October 29th | 2pm - 4pm or Wednesday, October […]
MBSR in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Afternoons Orientation & Interview: November 11, 2019 | 2pm - 5pm Sessions 1-8*: November 18, 2019 - January 20, 2020 | 2pm - 4:30pm […]