Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
This fall, the Centre for Mindfulness Studies is collaborating withย A Mindful Changeย to bring you a different kind of group therapy - DBT (Dialectical Behaviour Therapy) skills group. If you struggle with intense emotions, have a hard time getting through distressing situations, and maintaining healthy relationships, this DBT skills course is for you! DBT Skills Group […]
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, October 8, 2024 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, October 8, 2024 | 7pm - 9pm […]
Explore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For more details, visit our Deeper Mindfulness page. Timing Saturdays Intake Interviews (via telephone): Saturday, October 19, 2024 | 10am - 1pm ET and Thursday, October […]
