Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.  For more details, visit our Mindfully Managing Anxiety and Uncertainty page.

Timing
Fridays
Intake Interviews (via telephone): Friday, May 10, 2024 | 1pm – 4pm ET
Orientation & Session 1 – Session 6: May 17, 2024 – June 21, 2024 | 11am – 1:30pm ET
Registration closes Tuesday, May 14th at 9am – late registrants will be contacted regarding phone intake date/time slot.

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Psychotherapist (RP): Ontario, Quebec, New Brunswick, PEI
• Registered Social Worker (RSW): Ontario, Quebec, Yukon
• Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, New Brunswick, PEI, Newfoundland/Labrador, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $450
Payment, Cancellation, Refund & Exchange Policies