Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, September 11, 2024 | 6pm – 9pm ET and Monday, September 16, 2024 | 6pm – 9pm
Sessions 1-8: September 18, 2024 – November 13, 2024 | 6pm – 9pm
NOTE: October 23 is the 3-hour silent retreat during the regular session time

Fee: $625
Payment, cancellation and refund policies

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.