Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page

Learn more about our in-person program policies here

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, June 5, 2024 | 10am – 3pm
Orientation & Session 1: June 12, 2024 | 10am – 1pm
Sessions 2-8: June 19 – July 31, 2024 | 10am – 12:30pm
Silent Retreat: Saturday, July 20, 2024 | 10am – 4pm
Registration closes Friday, June 7 at 9am – late registrants will be contacted regarding phone intake date/time slot.

Fee: $530 $430
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.