$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page

Learn more about our in-person program policies here

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, March 19, 2024 | 6pm – 8pm ET and Wednesday, March 20, 2024 | 6pm – 8pm ET and Monday, March 25, 2024 | 6pm – 8pm ET
Orientation & Session 1: March 26, 2024 | 6pm – 9pm ET
Sessions 2-8: April 2, 2024 – May 14, 2024| 6pm – 8:30pm ET
Silent Retreat: Saturday, May 4, 2024 | 10am – 4pm ET
Registration closes Thursday, March 21 at 9am

Fee: $530 $430 – Nourish & Flourish Flash Sale
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.