Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, August 8, 2023 | 6pm – 8pm ET and Thursday, August 10, 2023 | 6pm – 8pm ET and Monday, August 14, 2023 | 6pm – 8pm ET
Orientation & Session 1: August 15, 2023 | 6pm – 9pm ET
Sessions 2-8: August 22, 2023 – October 10, 2023 | 6pm – 8:30pm ET
NOTE: September 26 is the 4-hour silent retreat | 5:30pm – 9:30pm ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Psychotherapist (RP): Ontario, Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530 $430
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.