Consider joining us on June 28th instead 

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page

Learn more about our in-person program policies here

Timing
Thursdays
Intake Interviews (via telephone): Thursday, June 8, 2023 | 10am – 12pm and Monday, June 12, 2023 | 10am – 12pm
Orientation & Session 1: June 15, 2023 | 10am – 1pm
Sessions 2-8: June 22 – August 3, 2023 | 10am – 12:30pm
Silent Retreat: Sunday, July 23, 2023 | 10am – 4pm

Fee: $530 $430
Payment, Cancellation, Refund & Exchange Policies