Deepen your mindfulness practice in our silent retreats.

On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal insight and self-knowledge.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the silent retreat for beginners. For those interested in discovering mindfulness, please join us for one of our beginners’ workshops.

Timing
Saturday, January 28, 2023 | 10am – 4pm ET

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Registration
To benefit our charitable initiatives, we ask that you please donate what you can for the silent retreat to help us deliver affordable mental health therapies to those in need.

A minimum recommended contribution of $40 is requested.
For those facing affordability and access issues, we request a minimum donation of $10.
Current program participants can register at no cost by emailing programs@MindfulnessStudies.com

Meals
Note that lunch is not provided. Please bring a packed lunch in order to participate in a mindful meal.