Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.  For more details, visit our Mindfully Managing Anxiety and Uncertainty page.

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, January 17, 2023 | 5pm – 9pm ET and Thursday, January 19, 2023 | 6:30pm – 8:30pm ET and Monday, January 23, 2023 | 6:30pm – 8:30pm ET
Orientation & Session 1 – Session 6: January 24, 2023 – March 7, 2023 | 6:30pm – 9pm ET
*skips February 14

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Social Worker (RSW): Ontario, Quebec, Manitoba
• Registered Psychotherapist (RP): Ontario and Quebec
• Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut
• Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $450
Payment, Cancellation, Refund & Exchange Policies