Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, November 15, 2022 | 6pm – 8pm ET and Thursday, November 17, 2022 | 6pm – 8pm ET and Monday, November 21, 2022 | 6pm – 8pm ET
Orientation & Session 1: November 22, 2022 | 6pm – 9pm ET
Sessions 2-8: November 29, 2022 – January 17, 2023 | 6pm – 8:30pm ET
NOTE: January 3rd is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve January 23, 2023| 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Psychotherapist (RP): Ontario & Quebec
• Registered Nurse (RP): Ontario & Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.