Consider joining us on March 15th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, February 2, 2023 | 6pm – 9pm ET and Friday, February 3, 2023 | 11am – 2pm ET and Monday, February 6, 2023 | 11am – 2pm ET
Orientation & Session 1: February 9, 2023 | 6pm – 9pm ET
Sessions 2-8: February 16, 2023 – April 13, 2023 | 6pm – 8:30pm ET
*skips March 16th
NOTE: March 30th is the 4-hour silent retreat | 5:30pm – 9:30pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Psychotherapist (RP): Ontario

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.