Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, November 10, 2022 | 6pm – 8pm ET and Monday, November 14, 2022 | 6pm – 8pm ET and Wednesday, November 16, 2022 | 6pm – 8pm ET
Orientation & Session 1: November 17, 2022 | 6pm – 9pm ET
Sessions 2-8: November 24, 2022 – January 12, 2023 | 6pm – 8:30pm ET
NOTE: December 29th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve January 19, 2023| 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Psychotherapist (RP): Ontario and Quebec
• Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.