Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, August 25, 2022 | 6:30pm – 9pm ET and Monday, August 29, 2022 | 6:30pm – 9pm ET and Wednesday, August 31, 2022 | 6:30pm – 9pm ET
Orientation & Session 1: September 1, 2022 | 6:30pm – 9:30pm ET
Sessions 2-8: September 8 – October 27, 2022 | 6:30pm – 9pm ET
NOTE: October 13th is the 4-hour silent retreat | 6pm – 10pm ET
*ONE spot left. Registration closes August 30th at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560 $460 (Summer Sale Price)
Registration closes August 30th at 9am ET
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.