Understand anxiety – how it limits you, and how you can navigate it.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page.

Timing
Mondays
Intake Interviews (via telephone): Thursday, May 6, 2021 | 10am – 12pm ET and 2pm – 4pm ET & Sunday, May 9, 2021 | 2pm – 4pm ET
Orientation & Session 1: May 10, 2021 | 6pm – 9pm ET
Sessions 2-8*: May 17 – July 5, 2021 | 6pm – 8:30pm ET
* program skips May 24th
Registration closes May 5th, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $550
Registration closes May 5th, 2021 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

This program is open to participants who reside in British Columbia, Alberta, Manitoba, Ontario, or the Yukon, Northwest, or Nunavut Territories.

If you’re interested in taking this course but do not reside in one of these provinces or don’t see a time that works for you, let us know! Fill out our interest list here.