Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Tuesdays
Intake Interviews (via telephone): June 22, 2021 | 6pm – 9:30pm ET
Orientation & Session 1: June 29, 2021 | 6pm – 9:15pm ET
Sessions 2-8: July 6 – August 24, 2021 | 6pm – 9pm ET
NOTE: August 3rd is the 3-hour silent retreat during the normal session time
Please reserve August 31st 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.