Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursdays
Intake Interviews (via telephone): TBD
Orientation & Session 1: October 28, 2021 | 6pm – 9pm ET
Sessions 2-8: November 4 – December 16, 2021 | 6pm – 8:30pm ET
Silent Retreat: Sunday, December 5, 2021 | 10am – 2pm ET
Registration closes October 25, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Registration closes October 25, 2021 at 9am ET
Payment, Cancellation, Refund & Exchange Policies