Consider joining us on April 13th instead

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Mondays
Intake Interviews (via telephone): March 15, 2021 | 5pm – 9pm ET
Orientation & Session 1: March 22, 2021 | 6pm – 9pm ET
Sessions 2-8*: March 29 – May 17, 2021 | 6pm – 8:30pm ET
Silent Retreat: Saturday, May 8, 2021 | 10am – 2pm ET
* program skips April 5th
Please reserve May 24th 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.