Please consider joining us on February 9th instead

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesday Evenings
Intake Interviews (via telephone): Monday, January 18, 2021 | 6pm – 9pm ET
Orientation & Session 1: January 20, 2021 | 5:30pm – 9pm ET
Sessions 2-8*: January 27 – March 10, 2021 | 6pm – 8:30pm ET
Silent Retreat: Sunday, February 28, 2021 | 1pm – 5pm ET
Please reserve March 17th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes Friday, January 15, 2021 at 4pm ET 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Friday, January 15, 2021 at 4pm ET 
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.