Please consider adding your name to our waiting list or to join us on December 5th instead

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Wednesday Evenings
Orientation & Interview: November 13, 2019 | 6pm – 9pm
Sessions 1-8*: November 20, 2019 – January 22, 2020 | 6pm – 9pm
Silent Retreat: Sunday, January 5, 2020 | 1:30pm – 5:30pm
* program skips December 25th & January 1st

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $595 (until October 22nd)
Regular: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.