Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Monday Evenings
Orientation & Interview: October 21, 2019 | 6pm – 9pm
Sessions 1-8: October 28 – December 16, 2019 | 6pm – 9pm
Silent Retreat: Saturday, November 30, 2019 | 1:30pm – 5:30pm

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
Early-Bird: $595 (until September 29th)
Regular: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.